It’s no secret that yoga has a whole host of benefits. Whether you’re looking to improve your flexibility, reduces stress levels, or just...

No matter how many times you’ve seen the ads or product recommendations, there’s something about menstrual cups that can make even the...

A period is a natural, biological process that happens to people with uteruses. It's nothing to be ashamed of, yet the stigma around...

Having a period can be a pain – literally. But it doesn’t have to be all doom and gloom. There are a few things you can do to make your...